Causes and Treatment of Iron-Deficiency Anemia

Anemia is a body condition characterized by low-level of hemoglobin in the red blood cells. Iron-deficiency anemia occurs when your body does not have enough iron and since iron is responsible for producing hemoglobin, the rest of your body will not be able to get the required oxygen for daily activities.

There are many signs to suggests that you have an iron-deficiency anemia; shortness of breath, general fatigue, pale skin, dizziness, cold hands and feet, headaches, tingling feeling in the legs, just to mention a few. Many people may not be aware of this condition until they actually go for a medical test.


If you consume too little iron over a long period of time, it may lead to a deficiency in your body. Menstruating and pregnant women are also at a high risk of shortage due to blood loss during menstruation and childbirth. Internal bleeding caused by stomach ulcer, polyps in colon or intestines, regular intake of pain relievers like aspirin, can also put you at risk. Some disorders or surgeries that affect the intestines can be a source of interference with the ability of your body to absorb iron.


There are many treatment options available for iron-deficiency anemia. You can take iron supplements and if possible, you can take them on an empty stomach so that they can be easily absorbed by the body. There may also be need for you to take them for a long period of time depending on your level of deficiency.

Furthermore, you should ensure that your diet is rich in iron. Foods like red meat, nuts, dark green leafy vegetables, cereals, dried fruits, etc., can be of great help. You should also take citrus fruits because they are rich in vitamin C which helps your body to absorb iron. If excessive bleeding is the cause of the deficiency, you will need to consult a competent medical practitioner in order to help you stop the bleeding. Blood transfusion is also an option if there is an urgent need to boost the iron level.


You can prevent iron-deficiency anemia by eating foods rich in iron and vitamin C. Mothers should give breast milk to their children and, if possible, infant formula fortified with iron. Foods rich in iron include meat, like pork, chicken, lamb and beef, beans, pumpkin and squash seeds, eggs, seafood, such as clams, sardines, shrimp and oysters, iron-fortified dry and instant cereals, leafy greens, such as spinach raisins and other dried fruit.

Build a Smarter and Healthier Workplace for Employees

The present corporate sector is far more demanding and competitive than ever. Employees nowadays are expected to deliver timely and productive results throughout the year. To take care of the adhoc absenteeism related to sick leaves and to prevent any hiccups to achieve the business targets. It is essential to introduce employee wellness programs. The top most organizations have already set up such wellness programs within their organizations by introducing corporate health checkups. A healthy employee is a productive employee and a productive employee boosts the organization’s success.

Best Ways to Develop a Healthier and Productive Workplace for Employees

You can build a healthy work culture for your employees in a smart and effective way. Introducing a comprehensive health model in a business practice can help employees stay healthy and deliver productive outcomes. Some of the ways that in line with developing a healthy work model are as follows:

1. Stress-management activities

Most of the employees suffer from work-related stress. As a result, they develop unhealthy habits, like drinking alcohol, smoking, and improper diet, like eating junk food or too much consumption of caffeine, etc. The Human Resource Managers should introduce stress bursting or playful activities in their work culture on a regular basis. Group activities, like playing any sports, yoga, meditation, zumba, aerobics, and others can help employees stay healthy and relaxed.

2. Transparent Communication

A positive and healthier work culture is possible only if the employee concerns and issues are addressed in time. The HR manager can plan weekly face-to-face sessions to ensure that employees are able to focus on work and deliver effective end-results.

3. Employee Counseling Sessions

There are various factors that might affect the productivity and health condition of an employee. The corporates can introduce counseling sessions for employees to educate them about benefits of good health and to guide them with resolutions. It is wise if such sessions are conducted by an expert counselor or a health expert.

4. Employee Medical Report

The Human Resource Manager can plan to maintain the health report of an employee. The same can be shared with the employee for updating him about his health status and if required the physician advises the employee on how the health condition can be improved.

5. Corporate Health Checkup Program

All health issues need to be addressed promptly and smartly with an executive health checkup and corporate wellness program. An executive health checkup program can help companies to diagnose the health conditions and also provide health suggestions if required to an employee. Regular preventive health checkups help to boost the employee health and enhance the emotional and social well-being resulting in improved productivity. Early detection of ailments is possible through an annual preventive health checkup as a delay in detecting certain health conditions on time can lead to fatal results in the future. Corporate managers can also plan pre-employment health checkups to ensure that only fit and healthy employees are recruited. This program can be customized and can be planned as per the work culture of a company.